Taurine

Taurine capsules provide significant doses of this sulfur-containing amino acid, primarily sourced from meat and seafood. Consequently, individuals following vegetarian or non-meat/fish diets may struggle to meet their taurine needs. There's uncertainty among scientists regarding whether humans naturally produce sufficient taurine, and elevated levels of homocysteine often indicate potential challenges in synthesizing this compound. Taurine plays a crucial role in bile and taurocholic acid production, highlighting its importance in various physiological processes.